Yoghurt, apple, Low Sugar cereal and peanut butter

408 calories

P: 21g C: 34g F: 20g

1. Brooklea Greek yogurt – 150g, 10% fat

   
   

   • Excellent protein source to keep you full.

   • Healthy fats from 10% fat content, which helps with satiety and stabilizing blood sugar.

     
     

2. Apple – 70g with skin

   
   

   • Provides fiber, especially from the skin, which slows digestion and supports stable blood sugar.

   • Adds natural sweetness without refined sugar.

   
   

3. Meridian peanut butter – 10g, no added sugar/palm oil

   
   

   • Provides healthy fats and protein, which help slow the absorption of carbs and keep you feeling satisfied.

   
   

4. Aldi - Protein Multi Grain Flakes Berry – 30g, low sugar- I always check the label for sugar content- some cereal add so much sugar

   
   

   • Adds extra fiber and complex carbs, giving a slow-release energy boost.

   • Great for gut health and keeping blood sugar stable.