Carrot Cake Oats

Quick, tasty and nutritious!

I make my oats in the microwave! So saves on dishes and time!

400 calories

P: 15g F. 12g C: 59g Fibre 7g

Ingredients

• 40g rolled oats

• 150ml skimmed milk

• 40v raw grated carrot

• 1 tsp cinnamon

• 50g 10% fat Greek yogurt (I get mine from Aldi- I takes the best)

• 5g walnuts

• 15g Aldi dried raisin, sultana, cranberry mix

• 10g sweet freedom vanilla syrup

Method

Combine oats, milk, carrots and half tsp cinnamon in a bowl and microwave for 1 mins. Stir and microwave for a further 30s to 1 mins - until you get the consistency you like.

Next mix in 5g vanilla syrup.

Top with the rest of the ingredients and a final drizzle of vanilla syrup and enjoy!