About Me
A little more about me...
I can relate...
10 years ago,
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I was constantly stressed and anxious,
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My diet was poo,
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I relied on food and booze for comfort,
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I was addicted to strong pain killers (for a back injury)
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And I participated in zero exercise (I thought it was a punishment actually)
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I was five stone heavier than I am now.
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I have completely changed my lifestyle, habits and beliefs around food and exercise.
I am so passionate about helping other women do the same.
In the past I tried so many FAD diets. and yo-yo'd in weight most of my life. I know how frustrating it is to never be able to keep your results.
I have only been able to keep my fat loss results by changing my lifestyle and habits.
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After my own fat loss and fitness journey, I decided to re-train as a Personal Trainer and help other women reach their goals and maintain they're results forever.
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I worked as a Personal Trainer in Stirling for two years before moving to Online Coaching in 2020.
​​​During the Covid Pandemic I fell pregnant and gave birth to a beautiful baby girl in 2021.
I truly understand what mum life is like while working, running a household, socialising and trying to make your goals a priority too. ​
Back to how I can help you achieve your goals and keep your results...
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​For me Online Coaching is far more comprehensive than face to face personal training in a gym. With Personal Training you pay your trainer for an hour of their time once per week and you're left to your own devices the rest of the time.
My Online Coaching package offers my support 24/7 and access to all of my client resources you'll need to reach your goals and keep your results.
We will delve deep into your relationship with food and exercise and build new long lasting habits. You will walk away with an education, the knowledge and tools to maintain your results forever.
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FOR MORE INFORMATION ON MY ONLINE COACHING
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