Breakfast bowl of health

I love this breakfast! It’s my new go to!

It’s high in protein, fibre and nutrients dense … when I say bowl of health this is why

Greek yogurt: high protein + probiotics for gut health

Flax, seeds, walnuts: healthy fats, omega-3, fiber for heart health

Berries: antioxidants and vitamins

Manuka honey: natural energy and antibacterial properties

389 calories

P: 22g C: 31g F: 3 fibre: 9.4g

Ingredients-

• I used 90g 0% fat Greek yoghurt (fage- but the Aldi brand)

• and 90% 10% fat Greek yoghurt- I like the taste of the 10% best but 0% gives me that extra hit of proteins mixing the two together works well.

• 12g flax seed

• 5g walnuts

• 5g manuka honey

• 150g frozen mixed berries- I heat up in microwave to thaw

• 10g 4 seed mix ( I picked this up from Aldi)