Stewed apple chia seed porridge- high fibre, high protein and blood sugar stabilising

This was super quick to make a yummy!

343 calories

P: 18g C: 46g F: 7g fibre: 9.5g

Ingredients

• 40g rolled oats

• 10g chia seeds

• 5g flax seeds

• A few drops of my protein flav drops- zero calorie sweetner - no an AD I just like them

• 120g gala apple - skin on for fibre

• 1tsp cinnamon

• 1 x tbsp water

• 100g Fage 0% fat or supermarket equivalent- this adds protein!

Method

Cut up apple into little chunks- pop in a bowl. Add a tbsp water and cinnamon. Microwave for 3 minutes.

Meanwhile- In another bowl add oats and cover with water- about a cm over oats. When apples are done and cooling microwave oats for 1 minute. Add more water if required.

Add chia seeds and microwave for a further 30 seconds.

Once your oats are cooked to your liking add flaxseed, yogurt and flav drops to sweeten.

Top with your stewed apples and the juices and enjoy!