Peanut Butter, chai jam toast! Blood sugar friendly

This was delish! Full of fibre so really filling and very kind to blood sugar levels!

329 calories

P: 11g C: 41g F: 12g fibre: 10g

Ingredients

• 1 x Warnburtons wholemeal high fibre no added sugar bread

• 15g of Meridian smooth peanut butter (no palm oil or added sugar peanut)

• 100g Black Forest frozen berries

• 10g chai seeds

Method

In a small bowl add frozen fruit and mircowave for 60 seconds. Add chai seeds, stir and microwaves for a further 30 seconds

Toast bread. Top with peanut butter and your homemade chair seed jam!