Sausage, red onion gravy and with mash

A simple traybake idea. Throw it together and crack on with something else. My kind of dinner!

Sausage and gravy - serves 4. 228 calories per serving. p: 14g c: 16g f: 11g

Mash- serves 4. 241 calories per serving. P: 7g C: 50g f: 1g

Ingredients for sausage and gravy

• 8 x Asda reduce fat pork sausages (177cqls for 2)

• 170g raw red onion- quartered

• 20g lazy jarred garlic

• 2 tsp dried Rosemary or you could use a sprig of Rosemary and remove when serving.

• 2 x beef less salt oxo sick cubes dissolved in 450ml boiling water

• 2 tbsp balsamic vinegar

• 1 tbsp Worcester sauce

• 15g cornflour - made into a slurry in a small bowl- add 3 tbsp water to make the paste

Ingredients for mash

• 850g peeled Maris piper potatoes- cut into equal chunks

• 65g lightest philidelphia

Method

Preheat oven to 200 degrees.

In a roasting tray or glass dish- add onion, sausage, garlic and rosemary and bake in the oven for 30 mins.

** While this is cooking I prep my mash. Boiled potatoes. Drain. Season and mash with philidelphia (adds a creamy texture for way less cals than butter and milk)

Removed and add all other ingredients and bake for another 15 mins.