Red Thai curry chicken and rice one pot

The perfect mid week quick dinner! Zero fuss!

486 calories per serving- serves 2

P: 42g C: 49g F: 12g

Ingredients

• 320g raw chicken breast cut into chunks

• 50g raw red onion- diced

• 100g red bell pepper - diced

• 1 x pot of blue dragon red Thai curry paste- it’s a 50g tub and we use it walls

• 1 x bag of basmati microwave rice

• 200ml of coconut milk- I used cartons led coconut milk not tinned

• 15ml light soya sauce

• Half of an less salt oxo stick cube- crushed not dissolved

Method

In a large frying pan using 1kcal spray (track separately) sautee your onions, peppers  until soft- do this on a low heat for approx 5 mins.

Then add your chicken and brown for a few minutes.

Add all other ingredients. Mix well. And simmer for 10mins!

Done!