Parmesan crusted chicken breast

Serves 3 (or two as I give Ross 2 portions)

213 calories

P: 31g C: 6g. F: 6g

Ingredients

• 370g raw chicken breast

• 20g panko breadcrumbs

• 15g padano Parmesan cheese

• Half tsp smoked paprika

• Salt and pepper

• 20g light mayo

• Quarter tsp garlic granules

Method

I cooked my chicken in the oven- Preheat oven to 200 degrees.

Prep chicken- slice chicken so it’s thin flat slices. I butterflied chicken breasts then cut in half.

Mix:

• in 1 x bowl mix panko breadcrumbs, smoked paprika, padano Parmesan, garlic granules and salt and pepper.

On top side only- spread mayo over chicken then top with breadcrumb mix -

Place chicken on grill rack tray. Oven bake for 25-30 mins.

i served with Parmesan baked green beans and rice with a drizzle of Nando’s sweet chilli jam!

It would be delish with mash, root mash, sweet potato mash or rice- differing flavours!