One Pot Chicken Tikka and rice

A QUICK mid week dinner or fab for lunch prep too!

433 calories per portion

P: 31g C: 52g F: 7g

Ingredients

• 220g raw chicken breast - cut into cubes

• 100ml coconut milk- I used cartoned coconut milk - NOT tinned

• 200g garlic Passatta

• 15g tikka curry seasoning

• Half tsp cumin

• 10glazy garlic

• 5g ginger puree

• 1 x red pepper - diced

• 1 x yellow pepper- diced

• 50g red onion - finely diced

• 1 x bag of pilau rice

• Optional- I like spice so I did add some chilli flakes!

Method

Sautée red onions and peppers for 5 mins on a low heat (I used 1kcal spray- please track your oil cals separately) I also add a splash of water part way through to stop the veg for burning or sticking

Next add chicken and brown- I increased the temperature to do this. Once chicken is browned add seasonings, lazy garlic and ginger puree and mix well.

Add all other ingredients (optional - at this point add chilli flakes) , mix well and simmer on a low heat for 10 mins!

Done!