Loaded fries with chicken tikka, spiced onions and cheese

A fab home made takeaway idea! So so yummy! A must try!

🍟 Chips

223 calories - per portion- recipe serves 2

P: 3G C: 26g F: 1g

Ingredients

• 500g Maris piper potatoes- cut into wedges.

• 1 tsp fired parsley

• 1 tsp smoked paprika

• 7g cajun seasoning

• Salt and pepper

• 12 sprays of 1 kcal spray

🍟 Method

To ensure the chips are fluffy on the inside and crispy on the outside I par boiled my wedges for approx 5 mins (until soft but not breaking apart when poked with a fork)

I removed and drained potato wedges and added to a big bowl. I seasoned with salt, pepper, cajun seasoning, smoked paprika and parsley. And made sure they were all coated.

I transfer into my air frier sprayed 12x sprays of 1 kcal spray oil and air fried at 200 degrees for approx 15 mins.

🍗 🧀 Toppings - serves 2

266 calories per portion/ serving

P: 36g c: 8g f: 10g

Ingredients - for two people/ servings

• 250g of raw chicken breast cut in chunks

• 7g curry powder (1.5tsp) I used tikka powder

• 100g spiced onions (I got mine from Asda)

• 60g grated mozzarella cheese

Method

While your chips are in the slow cooker .

Marinate chicken and brown in a large pan.

Once browned cover with a lid and reduce heat to allow the chicken to cook through.

Weigh out your other toppings so you’re ready to load your fries.

When your fries are ready. Plate them up. Covering in toppings and pop in the oven or under the grill (if you want to melt the cheese)