Greek chicken one pot

One of my new favs! Ridiculously tasty and ridiculously easy to make!

315 calories

P: 38g C: 10g F: 13g

Ingredients

• 300g of raw chicken breast- butterflied and sliced in half so you create a thin fillet of chicken

• 10g chicken gryos seasoning ( Schwartz the Real Greek)

• 50g raw red onion

• 10g garlic purée

• 10 black pitted olives - from jar

• 30g sundried tomatoes- from jar- drained of oil- I used my fingers to squeeze off oil

• 125g chargrilled pepper- from jar- drained of oil- I used my fingers to squeeze off oil

• 1 tbsp balsamic vinegar

  
  

• 20g feta cheese - for garnish

Method

Prep chicken. Butterflied and sliced in half so you create a thin fillet of chicken.

Season with chicken gryos seasoning

Prep onion. Finely diced.

In a frying pan on a low heat- using 1kcal spray (track the oil you use separately) sautee onions. I add a bit of water to stop them sticking and burning.

After a few mins of sautéing onions- add  seasoning chicken. Turn heat up and seal the chicken on each side for a couple of mins. Add splash of balsamic vinegar at this point.

Next add all other ingredients (except feta as that’s for garnish) mix well. Cover pan with a lid and on a low heat allow chicken to cook through!

Done!