Crispy chicken with franks buffalo hot sauce

This was so simple to make and tasted delish!

Serves 3 (or two as I give Ross 2 portions)

213 calories

P: 30g C: 12g. F: 5g

Ingredients

• 370g raw chicken breast

• 40g panko breadcrumbs

• Tsp peri peri seasoning

• Half tsp smoked paprika

• Salt and pepper

• 30g light mayo

• 5g garlic purée

  
  

• 45ml Frank buffalo hot sauce -15ml per serving

Method

I cooked my chicken in the oven- on a grill rack tray so heat could get around the chicken. If you lay flat on a tray the downside will be soggy.

Preheat oven to 200 degrees

Prep chicken- slice chicken so it’s thin flat slices.

Mix:

• Combine Mayo and  garlic purée in 1 bowl.

• In another bowl mix panko breadcrumbs, smoked paprika, peri peri seasoning and salt and pepper.

Coat chicken in mayo mix and then dip into breadcrumb mix - ensure breast is coated.

Place chicken on grill rack tray. Oven bake for 25-30 mins.

On serving top with 15g Frank buffalo wings hot sauce!

I served with a massive side salad and some Mexican rice- it was delish!