Greek Chicken Bowl

So light and fresh!

🐔Greek chicken calories - serves 2 - 182 calories per serving.

Carbs: 2g Protein: 35g Fat: 2g

🥗Salad calories - serves 2 - 81 calories per serving.

Carbs: 5g Protein: 4g Fat: 5g

🍠Sweet potato calories - serve 2- 161 calories per serving

Carbs: 30g Protein: 4g Fat: 1g

Ingredients

Greek Chicken:

• 250g chicken breasts cut into smaller fillets

• 50g 0% fat Greek yogurt

• 1 tsp smoked paprika

• 1 tsp cumin powder

• 5g garlic purée

• Quater tsp onion powder

• half tsp dried basil

• Salt and pepper



Roasted Sweet Potatoes:

• 350g raw sweet potatoes, cut into cubes

• 1 tsp cinnamon

• 15 sprays 1kcal spray

• Salt & pepper

Salad:

• 130g cucumber, diced

• 10 x vine ripened cherry tomatoes, halved

• 20g red onion, thinly sliced

• Salt and Pepper

• 30g feta cheese

• 15g black olives (I use Jarred olives)

To Serve: calories not included - add according to your needs and track!

• tzatziki

• Toasted pitas

• Balsamic glaze

Method

🐔

1. Mix Greek yogurt, smoked paprika, oregano, cumin, garlic purée, onion powder, basil, black pepper, and salt into a marinade

2. Coat chicken breasts and marinate for at least 30 minutes

   
   

🍠

1. Toss diced sweet potatoes with 1kcsl spray cinnamon, salt, and pepper

2. Roast at 200 degree for 30-40 minutes until tender and caramelised

   
   

🐔

1. Cook marinated chicken in oven for 20-25 mins until golden and cooked through.

   
   

🥗

1. Combine cucumbers, cherry tomatoes, olives, and red onion and feta in a bowl

Serve:

Assemble bowls with sweet potatoes, sliced chicken, and the cucumber tomato salad

1. Top with zatziki

2. Serve with warm toasted pita on the side

3. Balsamic glaze