Fire cracker turkey noodles

You can tone the spicy down! But this version is hot hot and I loved it! And it was so quick to make! And required on pan only!

This is also super cheap to make as I use turkey mince!

This would be fab a quick dinner or meal prep lunch ahead of time!

489 calories (per serving) recipes serves two

P: 41g C:64g F:5g

Ingredients

• 250g 2% fat extra lean turkey mince

• 300g fresh egg noodles

• 75g sliced red bell pepper

• 1 carrot (70g) cut into matchsticks

• 3 spring onions finely sliced

• 15g clear honey

• 10g garlic purée

• 5g ginger puree

• 30ml dark soya sauce

• 30g tingly sauce (ted sauce- ed sherans sauce) sriracha would work too.

• 15g tomato puree
  

**if you don’t like it spicy use more tomato puree and less hot sauce

Method

In a large frying pan using some 1kcal spray brown your turkey mince for 5 mins. Break it up with a wooden spoon.

Meanwhile in a bowl combine- garlic, ginger and tomato puree, hot sauce, soya sauce and honey in a bowl. And mix.

Add your peppers and carrot and cook for a further few mins so they soften.

Add your noodles and cook through for a few min. Moving around the pan a lot.

Finally add your sauce and spring onions. Stir well so everything is coated. Serve.

From kitchen to mouth in 15 mins max!