Creamy garlic Parmesan chicken

Creamy garlic Parmesan chicken

Yum! Creamy but calorie friendly- what more could you ask for?!

I served with a side salad and my fluffy chip recipe https://www.mad4fitfood.com/post/chunky-fluffy-crispy-chips

Serves 2

289 calories per serving

P: 43g C: 8g F: 11g

Ingredient

• 240g raw chicken breast. I used one large breast- butterflied it and cut in half so I have two chicken fillets.

Seasoning for chicken

• 1 tsp smoked paprika

• Salt and pepper

• 1tsp garlic granules

The sauce

• 40g finely diced red onion raw

• 90g lightest philidelphia

• 1tsp smoked paprika

• 10g raw crushed garlic clove

• 45g grand padano (Parmesan cheese- powdered)

• 1 x less salt oxo chicken stock cube- dissolved in 100ml boiling water

Method

Season chicken fillets.

In a large frying pan using 1kcal spray (track your own separately as I have not accounted for oil cals) seal your chicken breast for a couple of mins each side.

Remove from pan. If the pan needs a wipe down so- I used kitchen towel.

Next on a low heat sautee your red onions and crushed garlic cloves for a few mins- being careful not to burn. I kept the heat low and moved around the pan often.

Next add in stock, cream cheese, paprika and stir.

Add your chicken back to the pan and cover with a lid. On a low heat alllow it to simmer and cook chicken. Finally before serving add in Parmesan cheese and mix well.

Serve! And enjoy!