Chicken and chorizo jambalaya

Who doesn’t love a one pot tasty dinner? Less dishes! No fuss! Perfect for a mid week quick dinner. Or idea for lunch prep too!

486 calories per serving

P: 37g C:56g F: 11g

Ingredients (serves 2)

• 240g Raw chicken breast

• 1 x red pepper- 100g- diced

• 1 x small red onion- 50g- diced

• 25g Chorizo - cut into little bits

• 10g lazy garlic

• 10g cajun seasoning

• Half tsp smoked paprika

• 300g chopped tomatoes- I used a garlic infused tin

• 1 x bag of Mexican micro rice

• Half less salt oxo chicken stock cube dissolved in 100ml water

Method

In a large pan on a low heat (using 1 kcal spray- track your oil cals separately) Sautée your red onions and pepper until soft- 5 ish mins. Keep the heat low and of burning or sticking add a dash of water *top tip

Next add your diced chicken and chorizo and brown. Once browned add add lazy garlic, cajun seasonings and paprika and mix well.

Finally add your tinned tomatoes, stock and rice. Simmer for 10 mins. And serve!