Chicken curry and baked potato

A lovely mid week dinner! Chuck the BP in oven, make the curry and crack on with other tasks on your to do list while you BP cook and crisp up!

518 cals for BP and chicken curry - recipe serves 2

P: 38g C: 63g F: 11g

(Cals for curry excluding BP) 272 cals per person (serves 2) P: 32g C: 10g F: 10g)

Ingredients- serves 2

• 2 x baking potatoes (combined weight of 460g raw weight )

• 1 kcal spray

• Salt and pepper

• 250g raw chicken break diced

• 70g raw red onion diced

• 50g Pataks madras curry paste

• 150g tomato passata   

• 5g lazy garlic

• 70g quark (fat free)

Method

Pre heat oven to 200 degrees.

Wash and dry potatoes.

Prick with folk. Spray each potato with 3 sprays of 1kcal spray and salt.

Pop in oven for 1 hour to 1 hour 10 mins.

Mean while you can prep your curry!

In a large pan Sautée onions for 5-10 mins u tun soft - I done this on a low heat and added a splash of water so they didn’t stick to the pan.

Next add your chicken and brown it. I increased the heat a little. Once browned add curry paste, passata and garlic and sinning on a low heat for 10 mins. If needed add a dash of water so it too too think in consistency.

When you’re ready to serve- plate up BP and quarter (I don’t add butter cals to this meal). When curry is hot but off the heat add in your quark to make it creamy! Keep off the heat or the quark will split. Top your BP and enjoy!