Cheesy Beano bagel - 26g protein and meat free!

Coming at your with a quick lunch idea! So easy and quick to make!

388 calories

p: 26g f: 7g c: 52g

Ingredients

• 1 x Warnburtons protein bagel thin

• half tin of baked beans (reduced salt and no added sugar (I used Asda brand)

• 30g 50% less fat mature cheese grated (Asda) (you could also add more protein to this dish with eatlean protein cheese)

Method

Combine beans and cheese and microwave for 1 mins 30.

Toast bagels and top with cheesy beans! (I didn’t add butter to bagel as to be honest it doesn’t need it)

Enjoy! This would be fab with a wee protein yogurt! Protein and fibre from beans! Super filling and cheap!