Cajun chicken pasta

A tasty tasty dinner idea.

519 calories per portion- recipes serves 2

P: 44g C: 66g F:8g

Ingredients

• 350g of cooked macaroni (approx 170g of dried pasta once cooked I weight it out before adding to the pan)

• 220g of chicken breast diced

• 50g red onion - diced

• 100g red bell pepper- diced

• 10g lazy garlic purée

• 7g cajun chicken seasoning

• 60g lightest philidelphia cheese

• 100g passatta with garlic

• 20g padano cheese (the powdered parnesan cheese)

• Half a chicken stock cube dissolved in 120ml water

Method

Boil pasta according to instructions - once cooked drain and weight out 350g of cooked pasta.

Using half of the cajun chicken seasoning - season your chicken breast chunks.

In a large frying pan using 1kcal spray (track this separately) sautee your onions and peppers on a low heat for 5 mins (you can add a splash of water to stop everything sticking if needed)

Next add chicken and brown for a few minutes.

Add passatta, garlic purée, cream cheese, stock, the rest of your cajun seasoning and padano cheese -  simmer for 5-10 mins until chicken chunks are cooked all the way through.

Finally add drained pasta and mix well!