Apple and Peanut Butter

A brilliant snack! Fruit ✅ fibre ✅ little hit of protein from the PB! And a fat energy source!

A fab blood sugar friendly snack idea!

The PB matters- I use Meridian as it’s low on sugar and not pumped full of palm oil- it’s a better natural PB option.

156 cals

P: 5g C:20g F: 7g fibre: 6g

1 x Apple with skin on (fibre baby) 125g

15g Meridian PB

Cut up apple. Top with PB and enjoy!