Mini tuna and sweetcorn quiche
- Maddy Day
- 6 days ago
- 1 min read
Such a great snack or lunch prep recipe!
Recipe makes 8
115 calories each quiche
P.12gC: 3g F: 6g
Tin of tuna - drained weight 102g
80g sweetcorn
150g cottage cheese
4 medium eggs
40g red onion, finely chopped
salt and black pepper
80g of cheddar cheese grated
spray oil spray (not accounted for in cals)
Method
Preheat oven to 180 degrees.
Mix the onion, tuna and sweetcorn together in bowl and season with some salt and black pepper. Not too much salt.
Put the cottage cheese and eggs into a blender and blend until smooth
Gently fold egg and cottage cheese mix into the tuna mixture.
Spray muffin/ cupcake tray with spray oil and spoon the mixture evenly into each space.
Top with your grated cheese
Place in the oven and bake for about 30 mins until cheese has melted and is golden.
Enjoy!!
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