Air Fryer Stuffed Tomato & Feta Eggs 🍅🧀🥚

A mega tasty breakfast or lunch that’s packed with protein, full of flavour, and so easy to make!

Serves 1

289 calories

Carbs 9g, Protein 20g, Fat 18g

Ingredients

• 2 large vine-ripened tomatoes, halved and seeds removed (final weight of the 4 tomato halves: 220g)

• 2 medium eggs

• Pinch of garlic granules

• Pinch of onion granules

• Pinch of chilli flakes (optional)

• Salt and black pepper, to taste

• 40g feta cheese, crumbled

  
  

Method

1. Preheat your air fryer to 200°C.

2. Halve the tomatoes and scoop out the seeds and soft centre, leaving a sturdy shell.

3. In a bowl, whisk together the eggs, garlic granules, onion granules, chilli flakes (if using), salt and black pepper.

4. Place the tomato halves in the air fryer basket, ensuring they sit level.

5. Carefully pour the egg mixture evenly into each tomato half.

6. Sprinkle the crumbled feta over the top.

7. Air fry at 200°C for 12–15 minutes, or until the egg is set and the feta is lightly golden.

8. Serve and enjoy!

I served mine with a toasted bagel and reduced fat herb cream cheese. This would be delish with toasted sourdough too!

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