Individual Berry Crumbles

This is DELIGHTFUL! 😍 Full of goodness, tasty and filling!

I served mine with half a pot of white chocolate protein pudding, and it tasted just like crumble and custard! 🤤 You could serve yours with protein pudding or your favourite yoghurt.

Perfect for a cosy breakfast or dessert!

341 calories each

Carbs 41g, Protein 12g, Fat 13g

Ingredients – makes 2 ramekins

For the filling

• 280g frozen summer fruits

• 8g chia seeds (a non-heaped teaspoon in each ramekin- 4g)

For the crumble topping

• 60g rolled oats

• 1 egg white

• 10g milled flaxseed

• 10g four-seed mix (Aldi)

• 10g honey

• 20g smooth peanut butter (no palm oil)

  
  

Method

1. Preheat your oven to 180°C fan.

2. Divide the frozen summer fruits evenly between two ramekins.

3. Sprinkle 4g chia seeds into each ramekin and mix gently.

4. In a separate bowl, combine all the crumble topping ingredients and mix well.

5. Divide the mixture evenly between the two ramekins and spread over the berries.

6. Bake for approximately 15 minutes, or until the topping is golden and crunchy.

   
   

enjoy!!!!