Summer Fruit Crumble with Peanut Butter Oat Topping

This crumble is great for breakfast meal prep and can be stored in the fridge for a few days. Reheat individual portions in the microwave, or enjoy cold. It can also be served warm with a spoonful of Greek yoghurt or some protein pudding.

Serves: 3

Calories: 336 per serving

Macros per serving:Carbs 39g, Protein 13g, Fat 13g

Ingredients

For the fruit filling

● 400g frozen summer fruits

● 12g chia seeds

For the crumble topping

● 90g rolled oats

● 2 egg whites

● 15g milled flaxseed

● 15g four-seed mix (Aldi)

● 25g honey

● 30g smooth peanut butter (no palm oil)

Method

1. Preheat the oven to 180°C fan.

2. Add the frozen summer fruits to an ovenproof dish (approximately 8 × 8 inches).

3. Sprinkle the chia seeds over the fruit and mix well.

4. In a separate bowl, combine the rolled oats, egg whites, milled flaxseed, four-seed mix, honey and peanut butter. Mix thoroughly.

5. Spread the crumble mixture evenly over the fruit.

6. Bake for approximately 30 minutes, or until the topping is golden and crunchy.

Serving suggestion

Allow to cool slightly before serving. Enjoy warm on its own or with a spoonful of Greek yoghurt.