Quick Lentil Taco Crunch Salad Bowl

Such a QUICK mid week meat free dinner!

10-15 mins max with veg prep included!

I have tracked calories of lentil taco mix and you can serve as you wish! I have detailed below what I served mine with and how I added more protein with cheese!

263 calories per serving (serves 2)

p: 15g c: 54g f: 2g  (fibre 16.6g)

Ingredients

• 1 x tin of drained tinned lentils (napolian)

• Half tin of drained kidney beans - 130g

• 50g raw red onion - diced

• 150g raw red pepper- diced

• 100g salsa (jarred)

• Half a packet of taco seasoning (I used Asda own brand)

Method

In a large pan using 1kcal spray (account for this separately) and a dash of water so they didn’t burn I sautéed onions and peppers until soft for a few mins on a low heat.

Then add lentils, kidney beans, seasoning and salsa. Stir until it’s all heated up!

Done!

-I served mine with a big bed of salad leaves. Some tomatoes.

-25g crushed Doritos

-20g Orkney cheese (this adds more protein- you can use and track your own cheese)

My plate was just under 500 cals and was so filling and tasty!