Chicken fajita and crispy cajun potato’s

I LOVE having my fajitas in a salad bowl as apposed to a wrap! It creates much more VOLUME and provides much more nutrients for less calories!!!

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Crispy Cajun potatoes- recipe makes 3 servings. I have 1 serving and Ross has 2.

132 calories per serving

P: 3 C: 26g F: 1g

Chip Ingredients

• 450g peeled Maris piper potatoes- cut into cubes.

  
  

• 1.5 tsp of Cajun seasoning  salt and paper Chinese seasoning (I got this from home bargains)

• Half tsp garlic granules

• 1 tsp fired basil

• 13 sprays of 1 kcal spray

Chip Method

To ensure the potato cubes are soft on the inside and crispy on the outside I par boiled my chips for approx 5  (until soft but not breaking apart when poked with a fork)

I removed and drained potato cubes - popped back in the pan and gentle sprinkled with Cajun seasoning, garlic granules and basil

I transfer into my air frier sprayed 12x  sprays of 1 kcal spray oil and air fried at 200 degrees for approx 12 mins.

Yum!

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Chicken fajitas- serves 2

229 calories  per serving

P: 46g C: 14g F: 2g

Ingredients- I MADE fajitas  WHILE potatoes WERE IN AIR FRIER

• 70g red onion- cut into slices

• 100g red pepper - cut into slices

• 280g raw chicken breast (1 large breast) cut into slices

• 17g (half packet) old El Paso Smokey bbq fajita seasoning

• 100g mild salsa

Method

In a large pan sautee onions and lappets until soft on a super low heat- use 1kcal spray and track separately.

add chicken to onions and peppers  - increase heat and brown your chicken.  After chicken has browned add seasoning and salsa and allow the chicken to cook through on a reduced heat for a few mins!

Serving-

I serving mine of a beautiful bed of salad with all my favourite salsa bits- you can do the same just track it separately! Add a bit of cheese on top and enjoy!!!!