Crispy chicken satay noodles

Yummy!!!! Just yummy!!!!

I prepped everything before I started to cook! Once prepped it was a quick dinner to cook!

My plate as shown in pic is 567 calories. I have an even half of chicken and sauce. But gave Ross more of the noodles and veg (I’ve detailed calorie split below)

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Crispy chicken - serves 2

233 calories per serving

P: 47g C: 12g F: 3g

Chicken ingredients - serves 2

• 280g of raw chicken breast- cut into chunks

• 1 x beaten egg

• 30g golden paxo breadcrumbs

• Tsp of Chinese 5 spice

Method

Beat egg on a bowl.

On a plate combine breadcrumbs and Chinese 5 spice and mix.

Dip chicken chunks into egg and then coat in breadcrumb mix.

Place chicken on a grilling tray so heat can get around the chunks - not flat on a baking tray as one side will go soggy.

Cook in pre heated oven for 20 mins.

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Satay sauce - serves 2

100 calories per serving

P: 3g C: 8g F: 6g

Satay sauce Ingredients

• 100ml plant based coconut milk- I got this in the long life section at supermarket (100ml is 28 calories)

• 20g smooth peanut butter (no palm oil)

• 1 Tsp curry powder

• 15ml dark soya sauce

• Tsp lime juice (I used bottled lime juice)

• Optional- add dried chilli flakes

• 1tsp plain flour

Method

In a pot combine ingredients and mix well. Heat on a low heat- mixing well to thicken. I done this just before serving as it takes only a few mins!

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Stir fried veg and noodles - serves 2 or 3

(So I had gave myself a third and Ross 2 thirds)

• If serving 3 (like I did above) 1 for you 2 for partner- 234 calories P: 6g C: 38g F: 6g

• If you decide to split evenly- serving 2 people equally- 351 calories P: 10g C: 58g F: 10g

Ingredients

• 300g fresh egg noodles

• 200g crunchie rainbow veg stir fry bag mix

  
  

• 5g garlic purée

• 5g ginger puree

• 15g clear honey

• 10ml - spash of fresh orange juice

• 30ml dark soya sauce

• Optional- dried chilli flakes

Method

Combine sauce ingredients in a tub or bowl and mix.

Stir fry veg and noodles for a few mins. Add sauce and allow to heat through and done!