Katsu one pan chicken and rice

The perfect mid week quick dinner! Zero fuss!

503 calories per serving - recipes serves 2

P. 36g C:

Ingredients

250g raw chicken breast cut into chunks

6g curry powder

50g raw red onion- diced

100g red bell pepper - diced

1 crushed garlic clove

70g frozen peas

1 x sachet of katsu sauce- I used an Asda katsu stir fry sauce- whole sachet was 190 calories)

1 x bag of basmati microwave rice

150ml of coconut milk- I used cartons led coconut milk not tinned

15ml dark soya sauce

Optional: chilli flakes- I added these for a kick because I like this spicy!

Method

Season chicken in curry powder.

In a large frying pan using 1kcal spray (track separately) sautee your onions, peppers and garlic until soft- do this on a low heat for approx 5 mins.

Then add your seasoned chicken and brown for a few minutes.

Add all other ingredients. Mix well. And simmer for 10mins!

Done!