Honey chilli beef stir fry

This is now a firm favourite! The ideal fakeaway idea! And it’s pretty quick to make.

490 calories excluding rice (per person) serves 2

P: 59g F: 10g C: 40g

Ingredients

• 300g beef stir steak strips- I got mine from Asda 450g pack. The rest I cooked and used for a lunch time wrap filler

• 20g cornflour

• 60ml light soya sauce

• 60g sweet chilli sauce (Blue Dragon)

• 7g garlic purée

• 1tsp onion granules

• 1tsp chilli flakes - I used birds eye flakes 🔥 but in a good way

• 20g clear honey

Method

Prep your beef

To a bowl add beef, corn flour and a splash of your soya sauce. Coat beef well. Season with salt and pepper. Allow to marinade for 30 mins if you can or longer.

Making your sauce

In a bowl add reminding soya sauce, sweet chilli sauce, honey, garlic purée, onion granules and mix well.

Slice mushrooms and pepper finely.

In a large pan cooked beef Strips on a biggish heat for a couple of mins each side. Don’t over cook as the meat will go tough. I used 1kcal as my oil. I also cooked in two batches so the pan wasn’t over crowded.

Once all your beef is cooked set it aside.

Clean pan.

And stir fry your veggies. For a few mins.  Add beef back in. And then pour in your sauce. Cook for a few mins to heat the sauce through and serve!

I served mine with cauliflower rice but you could serve with noodles, egg fried rice, sticky rice etc.

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@mad4fit_pt