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Curried sweet potato, chickpea and halloumi tray baked

This recipe is sensational! Slightly longer than my other recipes but worth it!



Serves 2

504 calories per portion

P:30g C:57g F: 16g


Ingredients for baked veggies, chickpea and halloumi


  •   300g raw skin on sweet potato - I cut into equal chunks

  •   2g curry powder- half tsp

  • Salt and pepper

  • 2g garlic and ginger puree

  • Chilli flakes- optional. I added half a tsp for a little kick


  • 110g dating tin of chickpeas

  • 50g roughly sliced red onion- chunky

  • Block of halloumi - soaked for 20 mins- final weight of 160g

  • 20g mango chutney


Ingredients for curry sauce made on hob

  •   200g tin chopped tomatoes

  •   Half tsp sugar

  • 5g garlic purée

  • 2g ginger puree

  • 10g curry powder

  • Fresh coriander handful or coriander puree I found one in Aldi!


Method


Preheat oven to 200 degrees.


Chop sweet potatoes into chunks & lightly oil (I used 1kcal spray- account for your own oil when tracking)


In a baking dish-Season sweet potatoes with garlic & ginger puree, chilli flakes and curry powder. Pop into the oven for 20 minutes.


After 20 minutes, remove from the oven and add sliced red onion & chickpeas. Give it a good mix and pop back into the oven for 20 minutes.



Whilst that cooks;


  • Soak halloumi in boiling water for 20 mins


And…


  • Heat minced garlic & ginger in a small saucepan and add chopped tomatoes. Season with a little curry powder, chilli, salt & pepper along with your sugar. Bring to a simmer and allow to thicken slightly.


Remove potatoes from oven (checking that they're soft) and switch the oven to grill.


Top potatoes with spoonfuls of your tomato mix & sliced halloumi.


Combine your mango chutney with a small splash of hot water & brush it over the halloumi before popping under the grill for 5-10 minutes, or until the halloumi is golden and bubbling.


And enjoy! You could serve with Greek yogurt to add an extra kick of protein!

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