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Sweet potato and coconut soup (with an optional chilli kick)


Such a tasty autumnal/ wintery soup!

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247 calories per serving - Makes 4 servings

p: 6g f: 8g c: 43g


I added 2 x rashers of smoked bacon totally 59 calories and 21g of protein! BACON CALORIES are NOT INCLUDED in calories above!


Ingredients


  • 700g of peeled sweet potato mash- cut into even smallish chunks.

  • 200g red onion - diced

  • 100g celery- cut into chunks

  • 4 garlic cloves- crushed

  • 400g reduced fat tinned coconut milk

  • 3 x oxo chicken stock cubes dissolved in 1000ml boiling water

  • 3 tsp dried parsley

  • Optional: chilli flakes


Method


In a large pot (using 1kcal spray- track your oil separately) sautee onion and celery on a low heat for 5 mins.


Next add sweet potato and stock and boil for 20 mins covered.


Using a hand blender I then blended the soup until smooth, added parsley and salt and pepper, chilli flakes (optional) and coconut milk. I blended again!


Done!


I added 2 x rashers of smoked bacon totally 59 calories and 21g of protein! BACON CALORIES are NOT INCLUDED in calories above!

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