Pizza bowl

A perfect one for the whole family and quicky!

We served ours with my wedges recipe https://www.mad4fitfood.com/post/chunky-fluffy-crispy-chips

But it would be lovely with some reduce fat garlic bread slices and salad!

350 calories per serving - serves 4

P: 35g C: 11g F: 18g

Ingredients - serves 4

• 500g lean chicken mince

• 1 x medium sized red onion- 85g diced (small)

• 100g red bell pepper diced

• 60g peeled and quartered mushrooms

• 10g garlic purée

• 10g tomato puree

• 1 x reduced salt chicken stock cube

• 400g chopped tinned tomatoes

• 8 x fresh basil leaves- finely cut

• 1 x tsp paprika

• 1 x tsp sugar

• 10g padano cheese (the finely powdered Parmesan)

• 100g grated mozzarella cheese

• 40g pepperoni slices

Method

In a large pan using 1kcal spray (track separately) sautée on a low heat your onions and peppers for 5 mins. I added some water after a few mins to stop them burning.

Then add mince chicken mince and brown (I increased the heat a little)

Next add- garlic purée, tomato puree, paprika, crush stock cube and mushrooms and stir well for a couple of mins

Preheat your grill now to 200 degrees

Next add chopped tomatoes. Basil. Sugar. And Parmesan. Allow this to simmer on a low heat (you can cover with a lid) for 8-10 mins.

Next portion up your chicken mince mix into 4 oven safe bowls. Top with mozzarella (25g each) and add pepperoni. Pop bowls on a baking tray and grill for 3 mins- keep an eye on them.

And done!