Low Calorie Protein Packed BBQ Cheesy Beano

334kcal for both

P: 49g C: 26g F: 6g

I switched out the bread base for a butterflied chicken breast to cut my carbs and increase my protein.

1 x chicken breast- I order all of my chicken from Musclefood. You received massive chicken breast that come out the same size as they go in the oven (Not pumped full of water) (photo is one breast butterflied) - here is a link to the chicken i buy http://tidd.ly/fb6d02a1

Half tin of low low sugar and salt baked beans

7g fajita seasoning mix (you just need this to rub over the chicken)- Oldelpaso

25g of Grated Eat Lean Smoked Protein Cheese. Receive 10% discount when you use promo code'Mad4fit10'

Method

Preheat oven at 180 degrees.

Butterlfy cut chicken. Season in BBQ fajita seasoning and bake for 15 mins.

After 15mins top chicken breast with Baked Beans and grated protein cheese. And bake for a further 5-10mins.

Easy Peasy! and so so good.