Bang bang crispy chicken

One of Ross’ favs!!!!

Serves 2

337 calories for crispy chicken and sauce

P: 35g F:11g C: 27g

Ingredients

Crispy chicken

• 280g raw chicken breast (butterflied and cut into 2 pieces, approx. 140g each)

• 40g panko breadcrumbs

• ½ tsp garlic granules

• ½ tsp smoked paprika

• ½ tsp chilli powder

• Salt & pepper

• 15g light mayonnaise

Bang bang sauce

• 40g light mayonnaise

• 15g sriracha sauce

• 10g sweet chilli sauce

• 5g honey

Method

Chicken

1. Preheat oven/grill to cook the chicken.

2. Add panko breadcrumbs, garlic granules, smoked paprika, chilli powder, salt and pepper to a bowl and mix.

3. Coat the chicken pieces lightly with the light mayo.

4. Press the chicken into the breadcrumb mix until fully coated.

5. Place chicken on a grill tray (this helps air circulate and keeps both sides crispy).

6. Bake for around 25 minutes until golden and cooked through.

   
   

Sauce

1. Mix together the light mayo, sriracha, sweet chilli sauce and honey.

2. Once the chicken is cooked, drizzle over the sauce and serve.

   
   

🔥 Crispy, spicy, and high-protein.

Served ours with lots of salad and some home made sweet potato chips https://www.mad4fitfood.com/post/sweet-potato-chips