Salt & Pepper Sticky Chicken

The perfect quick dinner / fakeaway alternative!

Serves: 2

263 calories per serving

Carbs: 24g | Protein: 34g | Fat: 2g

Ingredients

For the sticky chicken

• 280g raw chicken breast

• 20g cornflour

• 10g salt & pepper seasoning (KMC)

• 80g red pepper

• 40g red onion

• 5g garlic purée

• 30g reduced-sugar & salt tomato ketchup (Heinz)

• 15g clear honey

• 10ml dark soy sauce

• 1 kcal cooking spray (track extra oil separately)

  
  

To serve

• Veetee sticky rice and prawn crackers!

  
  

Method

1. Prepare the chicken: Cut the chicken breast into bite-sized pieces and coat evenly in the cornflour.

   
   

2. Cook the chicken: Spray a frying pan with 1 kcal cooking spray and fry the chicken until golden brown.

   
   

3. Add the vegetables: Chop the red pepper and red onion, then add them to the pan along with the garlic purée. Cook for a few minutes until softened.

   
   

4. Make it sticky: Add the salt & pepper seasoning, ketchup, honey and dark soy sauce. Stir well until the chicken is coated in the sauce.

   
   

5. Simmer: Turn the heat to low and simmer until the chicken is cooked through and the sauce becomes thick, sticky and glossy.

   
   

6. And serve!