Protein packed sausage and eggs - frittata style breakfast or lunch

395 calories with 44g of protein! Keeping you FULLER for longer!

P: 44g C: 13g F: 17g

Ingredients

• 3 x Cooked chicken chipolata sausages (I used Aldi ones) I cook the packet and keep as a snack in the fridge

• 2 x eggs

• 100g cottage cheese

• 2 x spring onions

• 5 x vine ripe cherry tomatoes

• 40g spinach

Method

In a small size frying pan- sautee cherry tomatoes and spring onions for a few mins on a low heat.

Then add chopped up cooked chicken sausages.

Add spinach and allow it to wilt for a few mins

Beat eggs in a bowl and combine cottage cheese and mix. Pour onto pan. Fry for a minute or so - so the bottle of egg is cooked and transfer to the grill for 5 mins!

Done! I topped with salt, pepper and some chilli flakes!