Mega -Quick Air Fryer Sheet Kebabs

Throw it all in a bowl, whack it in the air fryer, and dinner’s sorted.

Serve with warm flatbreads, wraps, rice, salad , chips etc- whatever you fancy.

Makes 6 strips

Per strip- 110 calories

Carbs 2g, Protein 17g, Fat 4g

Ingredients

• 500g lean chicken mince

• 50g very finely diced red onion (can use a food processor)

• 100g very finely diced yellow pepper (can use a food processor)

• 5g tikka curry powder

• ½ tsp cumin

• ½ tsp chilli flakes (or more if you like heat)

• ½ tsp ground coriander

• ¼ tsp onion granules

• ½ tsp garlic granules

Method

1. Add everything to a bowl and mix really well.

2. Line the air fryer with a silicone liner or baking paper liner.

3. Spread the mixture out evenly and flatten slightly.

4. Use a knife to score the mixture into 6 strips - this makes it easy to break apart once cooked.

5. Air fry at 200°C for 12–15 minutes, until cooked through and slightly charred/ browned on top.

6. Break along the scored lines and serve however you like.

Great with:

• Warm flatbreads and yoghurt

• Rice bowls and salad

• Loaded wraps

• Chips etc